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I'm a junior in high school and a miler trying to go down to an 800m runner and i'm trying to make a schedule for myself. My mile time is 5:06 and
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Championship Sprint Training For 100/200/400/800 Meters: A Special Book Written by a Proven National Championship & Olympic Track & Field Coach: Silvey, Coach Steve: 9798642508442: Amazon.com: Books
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